Clinical Case - Cross Country with Shin Pain

In this episode we explore real-world a clinical cases just as we see them on our face sheets. In each episode, we apply the five pillars of Athletic Performance Therapy, walk through our initial hypotheses, and highlight the evaluation strategies and education pearls that shape our approach. Today, we’re talking about a cross-country runner presenting with shin pain—a common complaint with a wide differential. We’ll dive into the biomechanics through running analysis, explore the role of bone health and vitamin D in recovery and resilience, and discuss how to build a plan that not only addresses symptoms but supports long-term performance and injury prevention.